Anyone else totally frustrated with trying to figure out how much of everything they should eat? I got a book on sports nutrition before Christmas and swear I read the thing, but I am still confused! No one seems to agree on how many carbs an "athlete" should consume and do I really fit into the "athlete" category anyway?? Sheesh. My pace isn't even listed in most running books--apparently I am a "jogger".
Well, someone did share a handy website with me recently: www.thedailyplate.com I've tried Fitday before to track what I eat, but Daily Plate actually has a ton of store brand and restaurant foods in their data banks that you can search for. Makes it much easier for me, being a calorie counting idiot.
I'm hungry and the brownies on my counter are calling my name.....
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